Inside: How a weekly reset can help you feel in control and prepared for the week ahead. Planning and prepping for the week is a great thing to do for your future self!
Weekly Reset
Are you a busy mom trying to juggle work, family, and household responsibilities?
If so, you know how overwhelming it can sometimes be to keep everything in order.
But what if there was a game-changing solution that could help you stay on top of it all?
Enter the weekly reset – a powerful strategy that can transform your life as a busy mom.
In this article, we will explore the concept of the weekly reset and how to do it right.
Whether you're an organizing pro or a complete beginner, this guide will provide you with practical tips and techniques to streamline your week and regain control of your time.
From planning meals and scheduling activities to organizing household chores, we've got you covered.
By implementing the weekly reset, you can create a structured routine that not only simplifies your life but also frees up time for self-care and relaxation.
Say goodbye to overwhelm and hello to a more balanced and productive week.
So, if you're ready to transform your busy mom life, let's dive in and discover the power of the weekly reset.
What is a weekly reset?
A weekly reset is a practice where you set aside dedicated time each week to review, plan, and organize your life.
It involves taking a step back and evaluating your priorities, goals, and tasks for the upcoming week.
By doing so, you can proactively manage your time, reduce stress, and ensure that you're making progress towards your goals.
The concept of a weekly reset is not just about getting organized; it's about creating a mindset shift.
It's about recognizing that you have the power to take control of your time and make intentional choices that align with your values and aspirations.
It's about creating a structured routine that not only simplifies your life but also frees up time for self-care and relaxation.
The benefits of a weekly reset for busy moms
Implementing a weekly reset routine can have numerous benefits for busy moms.
Firstly, it allows you to gain clarity and focus. By taking the time to reflect on your goals and priorities, you can identify what truly matters to you and allocate your time and energy accordingly. This clarity helps you make better decisions and avoid getting caught up in the constant busyness that often comes with motherhood.
Secondly, a weekly reset helps you stay organized. By planning your meals, scheduling your activities, and creating a to-do list, you can ensure that everything runs smoothly throughout the week. This organization not only saves you time and energy but also reduces stress and prevents things from falling through the cracks.
Thirdly, a weekly reset allows you to take care of yourself. As a busy mom, it's easy to put your own needs and well-being on the back burner. However, by intentionally carving out time for self-care during your weekly reset, you can recharge, rejuvenate, and show up as the best version of yourself for your family.
How to start a weekly reset routine
Now that you understand the concept and benefits of a weekly reset, let's dive into how to start a routine that works for you. Remember, everyone's life and circumstances are different, so feel free to adapt these suggestions to fit your needs and preferences.
Many people plan for the new week on Sunday or Friday. Pick a regular time that works for you.
Resetting and planning
A lot of weekly reset routines focus on planning, and that is super important.
But taking time once a week to do a practical reset of your home, your stuff, and what you need to make it through the week is going to give you the most bang for your buck when you start.
Think about things that need to be replenished, cleaned, or filled up to function in the next week. Here are some ideas:
- Fill up your gas tank
- Clean out car
- Put stuff you're going to need for the week in the trunk of your car (if it's safe to do so)
- Replenish snacks in your car, backpack
- Charge your devices
- Back up your computer
- Do laundry – does everyone have enough socks/underwear/school clothes for the week?
- Clean out the fridge
- Grocery shop, go to the drugstore, do online orders as needed
- Wash dishes
- Make sure everyone has clean water bottles, lunch containers, etc. for the week
- Clean out purses, backpacks
- Replenish supplies in purses, backpacks
- Empty the trash
- Fill medicine dispensers, refill and/or pick up prescriptions
- Get cash from an ATM if you need it
- Clean your glasses and sunglasses
- Check credit card/bank balances, pay bills
Think of things you could do to make life easier for your future self.
As you go through the upcoming week, start noticing things you could do during your weekly reset that would lighten your load during the week.
For the planning portion of your weekly reset, you'll probably want to set aside a bigger chunk of time to work on planning your week, planning your meals, and planning your work.
Related: Take Charge of Your Time with a Weekly Plan
Setting goals and priorities for the week
Take some time to reflect on what you want to accomplish and what matters most to you. Are there any big projects or deadlines coming up? Are there any important family events or commitments? By identifying these priorities, you can ensure that you're allocating your time and energy effectively.
Once you have your priorities in mind, break them down into actionable steps. For example, if one of your goals is to declutter your living room, you can break it down into smaller tasks like organizing the bookshelf, tidying up the coffee table, and sorting through the toys. Breaking goals into smaller tasks makes them more manageable and increases the likelihood of success.
Related: How to Design Your Weekly Review/Admin Day
Meal planning and grocery shopping for the week
Meal planning is a game-changer for busy moms. Not only does it save you time and money, but it also helps you make healthier choices and reduce food waste. During your weekly reset, take the time to plan your meals for the upcoming week. Consider your family's dietary preferences, any special occasions or events, and your schedule.
Once you have your meal plan, create a shopping list and head to the grocery store. Having a well-stocked pantry and fridge will make it easier to prepare meals throughout the week and avoid last-minute trips to the store. Consider batch cooking or prepping some ingredients in advance to save even more time during the week.
You may also like… Simplify Your Life with a Rotating Meal Plan
Creating a schedule and to-do list
A key component of the weekly reset is creating a schedule and to-do list for the week ahead. Start by blocking out time in your calendar for your priorities and commitments, such as work, school drop-offs, and extracurricular activities. Then, allocate time for tasks and activities that align with your goals and values.
Be sure to leave some buffer time for unexpected events or emergencies. It's also important to schedule in self-care activities and downtime. Whether it's taking a long bath, reading a book, or going for a walk, make sure you're prioritizing yourself and your well-being.
In addition to creating a schedule, make a to-do list of tasks that need to be completed during the week. Break down larger tasks into smaller, actionable steps and prioritize them based on urgency and importance. As you complete each task, check it off your list, and celebrate your progress.
This is what I like to use for creating a to-do list.
Self-care and relaxation during the weekly reset
As a busy mom, it's essential to prioritize self-care and relaxation during your weekly reset. This dedicated time for yourself allows you to recharge, de-stress, and show up as your best self for your family. Here are some ideas to incorporate self-care and relaxation into your routine:
- Visit a bookstore or coffee shop.
- Spend time in nature, whether it's going for a walk in the park or enjoying a picnic with your family.
- Read a book or listen to a podcast that inspires and uplifts you.
- Practice mindfulness or meditation to calm your mind and reduce stress.
- Engage in a hobby or creative activity that brings you joy, such as painting, knitting, or gardening.
Remember, self-care looks different for everyone, so find activities that resonate with you and make you feel refreshed and rejuvenated.
The transformative power of a weekly reset for busy moms
The weekly reset is a game-changer for busy moms. It allows you to gain clarity, stay organized, and take care of your future self.
Remember, the weekly reset is a flexible practice that can be adapted to fit your unique circumstances and preferences. Experiment with different strategies and find what works best for you and your family.
With consistency and commitment, the weekly reset can truly transform your busy mom life, helping you create a more balanced and fulfilling week.
So, are you ready to give it a try? Start your weekly reset today and experience the transformative power for yourself.
