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How to set a good daily step goal for yourself, and improve your health. Learn more about how to walk more and stay motivated. Daily Step Goal Increasing daily physical activity is one of the most important things you can do for your health. A daily step goal can be a great way to work […]
Follow these tips to help you get more steps each day, get more active, and meet your daily step goals. Get More Steps Each Day We all know that walking is good for us. It helps our heart, burns calories and even reduces the risk of disease! If you’re looking to improve your health and […]
Unique ways to get to 10,000 steps a day. Great tips for finding ways to walk more when you can’t leave the house. Be productive and exercise at same time. Are you trying to improve your health by moving more? One goal that many people have set for themselves is to walk 10,000 steps […]
