We’ve all had seasons of life where we feel totally overwhelmed by everything that’s going on. This post is all about the little things you can stop doing to feel less stress.
Whether you’re dealing with a job loss, work stress, bringing home a new baby, a health issue, or family issues, feeling overwhelmed by everything can make us feel powerless and stuck.
Drinking too much caffeine. Put down the coffee cup! A little bit of caffeine might be a necessary pick-me-up in the morning, but too much caffeine can make you feel like you’re on hyper-drive.
We use it as an escape, but it often makes us feel worse because it looks like everyone else is leading perfect lives (they’re not), while we’re struggling.
Responding immediately to texts. Some texts are urgent, and others aren’t. Set up different ringtones for the people you need to respond to right away.