10 Ideas for Walking More So You Can Get More Steps Each Day

[{"selector":"#anim-6a35de93-bcb0-49a3-8002-d728b0ce6122","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3665d4e-b199-4ac5-a5a8-e4f23766e5be","keyframes":{"transform":["translate3d(0px, -141.79894%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5052e345-afe4-4da0-a27e-3b50664d3885","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c49aed-32bc-4930-8459-a9894f6824b7","keyframes":{"transform":["translate3d(0px, 98.50703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa3a4ee-842e-440b-b530-67070f4a21dd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Follow these tips to help you get more steps each day, get more active, and meet your daily step goals.

[{"selector":"#anim-87b6ab4f-0c59-4484-a43f-34609cbf0574","keyframes":{"transform":["translate3d(-118.27242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720abfbb-656b-49d1-925d-906403133137","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a045ed3-fc4c-45c7-873e-0fca88cd144f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9eed0ecf-15a3-4446-b954-deb431662a91","keyframes":{"transform":["translate3d(99.75787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8817fc5-7f07-4ed3-b702-99ca357229bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a89a94-03e5-4513-aacc-9ba4e9a50d89","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

We all know that walking is good for us. It helps our heart, burns calories and even reduces the risk of disease! If you’re looking to improve your health and feel better, walking more steps each day can help.

[{"selector":"#anim-b494c8b9-bf78-4436-818f-74c4538afac6","keyframes":{"transform":["translate3d(-118.27242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d418ecc-01ea-4f89-b92e-bce9b7c62b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45c22cb-9dca-4892-bfb7-dcd3792a0cd5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1f819ab4-9544-4bc6-8e67-401e0ced1e2d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0016bd-2484-4da9-8d68-cb8aad06e15a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Carry Your Smart Phone

[{"selector":"#anim-7671a8e4-7a8f-4836-b15e-9f3039af1348","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645739ee-8e7f-41c0-9f0e-6c047ee34787","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3248f901-cb76-408e-966c-f7562b6be9ae","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1b2c14-c125-4bf7-9088-13fa6cf50ae6","keyframes":{"transform":["translate3d(-118.24104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a276aef5-360e-4a09-9f46-6925402b1ae4","keyframes":{"transform":["rotate(-323deg) translate3d(359.67740%, 0px, 0) rotate(323deg)","rotate(-323deg) translate3d(0px, 0px, 0) rotate(323deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4f0142a3-1759-4672-beda-9b0465072f5e","keyframes":[{"transform":"rotate(-323deg) rotateZ(180deg) rotate(323deg)"},{"transform":"rotate(-323deg) rotateZ(0deg) rotate(323deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-db722462-3d68-45d7-8c6d-df4c6234b586","keyframes":{"transform":["rotate(-347deg) translate3d(-344.28574%, 0px, 0) rotate(347deg)","rotate(-347deg) translate3d(0px, 0px, 0) rotate(347deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b8332f98-647a-46cb-92ee-635792ea7978","keyframes":[{"transform":"rotate(-347deg) rotateZ(-180deg) rotate(347deg)"},{"transform":"rotate(-347deg) rotateZ(0deg) rotate(347deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4e7495f9-bd75-4685-89ad-836afded90b8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1e841d-b63a-406b-9f83-3f4734623dea","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

When you’re out shopping, park at the far end of parking lots so that you have to walk further.

[{"selector":"#anim-f85c6ab3-ae21-4d47-af7a-4cae3ff04f72","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd8b97e-ff28-4213-bd95-ae43ba8716a9","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26d951b-7b0d-4631-bac7-4e90a0c1076c","keyframes":{"transform":["rotate(-212deg) translate3d(-325.71431%, 0px, 0) rotate(212deg)","rotate(-212deg) translate3d(0px, 0px, 0) rotate(212deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-32d161b3-bc43-44ca-ac52-a0f7a0585aa5","keyframes":[{"transform":"rotate(-212deg) rotateZ(-180deg) rotate(212deg)"},{"transform":"rotate(-212deg) rotateZ(0deg) rotate(212deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a3348678-a1cf-4ff4-8ce5-b8e081441cc8","keyframes":{"transform":["rotate(-81deg) translate3d(349.19353%, 0px, 0) rotate(81deg)","rotate(-81deg) translate3d(0px, 0px, 0) rotate(81deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e443c131-8d25-425b-882b-98ffd5ad8ba7","keyframes":[{"transform":"rotate(-81deg) rotateZ(180deg) rotate(81deg)"},{"transform":"rotate(-81deg) rotateZ(0deg) rotate(81deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e79d1b62-5562-4340-95a6-8c52ed0a9f1d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c2f21f-d83e-4717-a84a-af8cd7f02302","keyframes":{"transform":["translate3d(-138.43649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Take the stairs instead of the elevator.

[{"selector":"#anim-62f51470-152b-4e9c-9bf9-7c71948654a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a07ec5-5760-46d2-953d-43dd79cb6db0","keyframes":{"transform":["translate3d(-113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48481b8a-873e-4603-8049-4d4579f223d5","keyframes":{"transform":["rotate(-22deg) translate3d(-89.51613%, 0px, 0) rotate(22deg)","rotate(-22deg) translate3d(0px, 0px, 0) rotate(22deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0e356b29-3394-437f-bb8c-e07e31231674","keyframes":[{"transform":"rotate(-22deg) rotateZ(-180deg) rotate(22deg)"},{"transform":"rotate(-22deg) rotateZ(0deg) rotate(22deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-00f86f03-1f89-452a-9bad-b0078e03af9c","keyframes":{"transform":["rotate(-157deg) translate3d(68.57143%, 0px, 0) rotate(157deg)","rotate(-157deg) translate3d(0px, 0px, 0) rotate(157deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bef2e732-0b38-4690-b4a1-3e7a3715cb9d","keyframes":[{"transform":"rotate(-157deg) rotateZ(180deg) rotate(157deg)"},{"transform":"rotate(-157deg) rotateZ(0deg) rotate(157deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more

Walk around while you’re on a phone call or talking with someone. You could even walk in place if there isn’t a lot of space!

[{"selector":"#anim-a9600192-9f3f-4ae6-bf96-38bd82fc9bb5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c39cdc8-e862-4e8e-8ee4-cdfe78b598ff","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154eaeb9-fb13-4279-ac0e-c576c0ef9034","keyframes":{"transform":["rotate(-81deg) translate3d(349.19353%, 0px, 0) rotate(81deg)","rotate(-81deg) translate3d(0px, 0px, 0) rotate(81deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6832ca04-3e3c-4026-ad09-6bf3cbf8074f","keyframes":[{"transform":"rotate(-81deg) rotateZ(180deg) rotate(81deg)"},{"transform":"rotate(-81deg) rotateZ(0deg) rotate(81deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6c7a2b74-b509-43b1-b786-8dbde49328dc","keyframes":{"transform":["rotate(-212deg) translate3d(-325.71431%, 0px, 0) rotate(212deg)","rotate(-212deg) translate3d(0px, 0px, 0) rotate(212deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a276cf04-0345-4a37-9610-db317917ae7f","keyframes":[{"transform":"rotate(-212deg) rotateZ(-180deg) rotate(212deg)"},{"transform":"rotate(-212deg) rotateZ(0deg) rotate(212deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more

Pair walking with watching TV

[{"selector":"#anim-57dc96e6-7b1a-4080-a03a-5adb7f377d06","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf3f0fb-0275-4b08-a047-1811dda2cf39","keyframes":{"transform":["translate3d(-118.4127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13d86c3-d7dc-4fec-9aea-c5cdd56dc1e4","keyframes":{"transform":["rotate(-22deg) translate3d(-83.06451%, 0px, 0) rotate(22deg)","rotate(-22deg) translate3d(0px, 0px, 0) rotate(22deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-65430d92-2798-4499-897e-48b7e923f298","keyframes":[{"transform":"rotate(-22deg) rotateZ(-180deg) rotate(22deg)"},{"transform":"rotate(-22deg) rotateZ(0deg) rotate(22deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b3dff53d-e2fe-4827-809b-a83917e3b4d8","keyframes":{"transform":["rotate(-157deg) translate3d(68.57143%, 0px, 0) rotate(157deg)","rotate(-157deg) translate3d(0px, 0px, 0) rotate(157deg)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-119bd9a4-d31e-4b66-91b7-70f8460cce19","keyframes":[{"transform":"rotate(-157deg) rotateZ(180deg) rotate(157deg)"},{"transform":"rotate(-157deg) rotateZ(0deg) rotate(157deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2d8e478c-82f1-42e9-a0f1-eaf8a1830aaf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf49e7d1-df24-4977-ae05-cc695d4864d7","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Swipe up for more helpful tips!

[{"selector":"#anim-85aecb7f-7fa0-49cc-abfe-c981d2701066","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b24b304-5013-4be7-91ff-9f22a9949666","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a745012-4b98-4def-95c2-d09ac07212e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e050fc38-8442-4113-b348-0797508932c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-927e93b4-b379-4a7e-ae92-07d15a6a95de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b87cd7af-85a8-49a5-8bef-22ed1d026334","keyframes":{"opacity":[0,1]},"delay":1600,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74c5d8f9-bdc9-46ca-bc4f-c4d999c269c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":1600,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] See more tips

10 Ideas for Walking More So You Can Get More Steps Each Day

Follow these tips to help you get more steps each day, get more active, and meet your daily step goals.

We all know that walking is good for us. It helps our heart, burns calories and even reduces the risk of disease! If you’re looking to improve your health and feel better, walking more steps each day can help.

Get More Steps Each Day

Carry Your Smart Phone

Ideas for walking more and getting more steps each day

If you don’t have a pedometer or activity tracker, try carrying your smart phone in your pocket or wearing it on a band around your wrist or arm.

When you’re out shopping, park at the far end of parking lots so that you have to walk further.

Park Far Away.

Take the stairs instead of the elevator.

Walk around while you’re on a phone call or talking with someone. You could even walk in place if there isn’t a lot of space!

Pair walking with watching TV

Try walking in place when watching TV instead of sitting for hours at a time.

Swipe up for more helpful tips!

MORE STORIES